Ashtanga yoga workshops provide a focused and immersive environment for practitioners to deepen their knowledge, refine their practice, and enhance their understanding of this dynamic system of yoga. Led by experienced teachers, these workshops offer detailed guidance on postures, breathing techniques, and the philosophical underpinnings of Ashtanga yoga. They create an opportunity for practitioners to explore advanced poses, receive personalised adjustments, and address specific challenges in their practice. Additionally, the structured format allows for questions and discussions, fostering a deeper connection to the tradition and its principles. By combining physical practice with theoretical insights, Ashtanga workshops help participants cultivate greater awareness, strength, and mindfulness on and off the mat.
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Handstand Workshop with Sainaa Sainbayar Janchivdorj
York • The Stables Yoga • 8–9 November 2025 • 12:00 – 4:00pm
We are delighted to welcome back to York Sainaa Sainbayar Janchivdorj, the renowned hand-balancing coach and founder of the London School of Hand Balance, for a rare two-day workshop in York.
This is a unique opportunity to study with one of the most respected teachers of hand balance in Europe. Sainaa brings decades of experience as a professional hand-balancer and coach, known for his precise, accessible, and highly effective approach.
Workshop Details
Dates: Saturday 8th & Sunday 9th November 2025
Time: 12:30pm – 4:00pm each day
Location: The Stables Yoga, York
What to Expect
Foundations of handstand alignment and balance
Progressive drills for strength, mobility, and control
Techniques for safely entering, exiting, and holding handstands
Personal feedback and adjustments from Sainaa
Guidance for practitioners of all levels – from beginners learning the basics to advanced students refining their line and balance
Whether you’re just starting your handstand journey or looking to elevate your skills, this workshop will give you tools, inspiration, and a clear path forward.
Booking
Spaces are limited to ensure individual attention.
Reserve your place early!