Your Ashtanga Yoga Journey Begins Here.

Why Ashtanga Yoga?

  • Structure.

    Ashtanga Yoga is a disciplined practice built around a clear structure of postures performed in a set order. This repetition creates a strong foundation, allowing students to refine technique, build strength, and deepen the breath. Over time, the sequence becomes a moving meditation, helping the mind settle as the body flows through familiar poses. The consistent structure also supports progress, fostering discipline, self-awareness, and mindfulness.

  • Rooting.

    Rooting in Ashtanga Yoga comes from returning to the same sequences and foundational postures. This steady base allows practitioners to feel grounded in their practice, building strength and stability while cultivating trust in the process. With consistent rooting, growth becomes balanced, sustainable, and connected to tradition.

  • Growth.

    In the Mysore style of Ashtanga Yoga, students receive personalised guidance and adjustments, allowing each practitioner to move safely at their own pace. This individual attention refines alignment and technique, while supporting unique challenges and goals. Through this process, steady growth emerges, deepening the teacher–student connection and making the practice both transformative and sustainable.

  • Journey.

    The Ashtanga Yoga community is a global network of practitioners connected by discipline, self-discovery, and mutual support. In the Mysore room or online, students share challenges and triumphs, creating a collective energy that transcends culture and background. This shared path honours tradition while allowing each person to find their own rhythm, reminding us that the journey itself is as meaningful as the destination.

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“The practice mat should be laid out as though it is our funeral pyre. The fire of asana is used to burn the residue of muscular and organic tensions, as well as mental conceptualisation and bodily identification. The differentiations projected by the inner organ (antahkarana): intellect (buddhi), mind (manas), ego (ahamkara), are reduced to ashes”
— Christian Pisano (The Hero’s Contemplation)
Women practicing yoga in a studio, performing a side plank pose on black mats with purple yoga blocks nearby, near a window with colorful pink and purple reflections.
A woman practicing yoga in a studio, bent backward with her head on the floor, surrounded by other people in various yoga poses.
Group of people doing yoga in a bright studio, performing downward dog and warrior poses on yoga mats.
A woman in a yoga studio performing a backbend pose on a black yoga mat, with wooden flooring and chairs in the background.
Two people practicing yoga on a red mat indoors, with one person in a seated forward bend pose and the other in a modified pose on top.
People practicing yoga in a studio with wooden floors and white brick walls, some in downward dog poses, others preparing for poses, with a woman sitting on her knees in the foreground and others stretching and balancing in the background.