Breath, movement, discipline, flow.

Group of people participating in a yoga class in a bright, rustic studio with wooden beams, practicing various yoga poses on mats.

Mysore Style Practice

Mysore-style practice is the traditional way of learning Ashtanga Yoga, developed in Mysore, India, under the guidance of Sri K. Pattabhi Jois. In this setting, each student practices the sequence at their own pace, receiving individual guidance and adjustments from the teacher. This balance of independence and support allows practitioners to progress gradually, cultivating strength, flexibility, and self-discipline while maintaining the meditative focus of the practice. Open to all levels, Mysore classes provide an inclusive environment where students can develop a sustainable practice rooted in the tradition of Ashtanga Yoga.

The Way of Practice

Group of people practicing yoga in a studio, extending arms forward in a warrior pose on colorful yoga mats.

Sanskrit Counted led Classes

Ashtanga Sanskrit counted classes are a traditional expression of the method, where the teacher leads the group through the set sequence using the Sanskrit vinyasa count. This precise rhythm of breath and movement preserves the traditional flow of the practice, fostering focus, endurance, and a deeper immersion in the lineage of Ashtanga Yoga. Rather than focusing on alignment details, the counted class emphasises the continuity of movement and breath, guiding practitioners into a state of moving meditation. Best suited to those already familiar with the sequence, these classes refine understanding and honour the roots of the tradition.

Ashtanga Nāda

Ashtanga Nāda is the meeting point of breath, sound, and inner awareness, a practice where the audible rhythm of Ujjāyī becomes a living thread guiding each movement. Nāda, the subtle “inner sound,” draws the practitioner inward, revealing a practice shaped not by posture alone but by listening. Set to the pulse of live or recorded drums, these shorter sessions are challenging, sweaty, and highly focused, turning vinyasa into a rhythmic continuum and bandha into the quiet resonance behind the breath. The result is a deeply meditative yet physically enlivening exploration of the inner landscape — yoga as vibration, alignment through sound, stability through silence, and transformation through attentive practice.

A man sitting cross-legged on a yoga mat in a wooden-floored room, meditating with eyes closed and hands resting on knees.

Dhyana & Pranayama

Dhyāna (meditation) and Prāṇāyāma (breath regulation) are central limbs of yoga that cultivate stillness, clarity, and inner awareness. In these sessions, students are introduced to traditional breathing techniques designed to steady the mind, expand vital energy, and prepare the body for meditation. Guided sitting practices then offer the opportunity to turn inward, fostering concentration and insight while deepening the connection between breath and awareness. Together, these practices complement the physical discipline of āsana, supporting balance, calm, and the development of a more integrated yoga practice.

“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.”
— Shunryu Suzuki

Ashtanga Classes Online

  • People participating in a yoga class in a studio with wooden beams and sunlight coming through the windows.

    Mysore Style Practice

    Mondays;

    06:00-07:30am & 18:00-19:30pm GMT

    Wednesdays;

    06:00-07:30am GMT

    Practice with us online from anywhere in the world. Our virtual Mysore classes connect you to a global Ashtanga community, offering guidance, structure, and support no matter where you live.

    JOIN ONLINE
  • A group of people practicing yoga in a brightly lit yoga studio with white brick walls and wooden floors. They are lying on colorful mats, stretching with one leg raised and held with a strap, while an instructor guides them.

    Ashtanga - Beginners

    Tuesdays;

    6:00-7:00pm GMT

    If you’re new or returning to yoga, our online beginners’ classes are a gentle and accessible way to start. No experience is needed — we’ll guide you step by step through simple postures, breathing, and mindful movement. Practice from home, connect with others, and build the foundations for a confident, lasting yoga practice.

    JOIN ONLINE
  • A woman practicing yoga in a push-up position on a black yoga mat in a bright room with wooden floors and white brick walls, with other yoga mats and chairs in the background.

    Ashtanga Nāda

    Thursdays;

    06:15-07:15am GMT

    Ashtanga Nāda — Stillness in Motion
    A rhythmic, breath-driven Ashtanga flow set to the beat of the Ashtanga Drums. Each movement follows one breath, creating a fast-flowing, meditative rhythm that unites sound, movement, and awareness.

    JOIN ONLINE
PAYMENT BY DONATION
Four people practicing yoga in a room with large windows, doing downward dog and warrior pose on yoga mats.
A group of people practicing yoga in a studio, focusing on a woman in the center performing a forward bend with her arms around her legs, on a green yoga mat.
People practicing yoga in a studio, performing a downward dog pose on yoga mats.
A woman practicing yoga in a curled-up seated pose on a purple yoga mat, wearing a black tank top and leggings, with tattoos on her arms and leg, on a wooden floor.
Group of people practicing yoga in a room with wooden floors and large windows, doing side stretches.
A woman practicing yoga on a mat, lying on her back with hands in a prayer position, eyes closed, in a yoga class with other participants and instructors in a bright room.