Frequently Asked Questions
What is Ashtanga Yoga?
Ashtanga Yoga is a dynamic, breath-based method that links movement and breath in a precise sequence of postures. It develops strength, flexibility, and focus through consistent daily practice. The method was taught by Sri K. Pattabhi Jois of Mysore, India, and continues through his students around the world.
What is “Mysore Style” practice?
Mysore-style is a self-paced, teacher-supported way of learning Ashtanga Yoga. Each student practices at their own rhythm while the teacher gives individual guidance, adjustments, and new postures as appropriate. It’s the traditional and most effective way to learn the method.
Do I need to know the sequence before coming?
No. Beginners are welcome. You’ll learn the sequence gradually, step by step. Over time you’ll develop confidence and independence in your practice.
Why do we practice early in the morning?
Morning practice helps to steady the mind and awaken the body before the day begins. It’s traditionally when Ashtanga is taught — the quiet atmosphere supports focus and internal awareness.
How do I start?
Beginners should contact the teacher first to arrange a suitable start date. You can join through the the booking system,
Do I need to be flexible or strong to begin?
Not at all. The practice builds these qualities naturally over time. Come as you are — patience and consistency are what matter
What should I bring?
A yoga mat, towel, and comfortable clothing that allows you to move freely. A small towel can also help during warm practice days.
What time should I arrive?
Arrive a few minutes before your chosen start time so you can settle in quietly. Late arrivals can disturb others’ concentration.
Should I practice on Moon Days
Traditionally, we rest on Moon Days. However, classes are open — students are welcome to modify their practice or rest as needed.
Can I practice if I’m injured or tired?
Yes — communicate with the teacher. Adjustments and modifications will be given so you can continue safely. Ashtanga practice can be adapted for all stages of life and health.
What if I’m menstruating?
Many women choose to rest or modify practice during menstruation, especially avoiding deep backbends and strong inversions. Listen to your body and discuss with your teacher if unsure.
How often should I practice?
Traditionally, six days per week with rest on Saturdays (and Moon Days). Beginners may start with 2–3 days and build gradually.