Sunday Sangha Series;

A monthly gathering for practice, study, conversation, and community.

These Sundays are an opportunity to step beyond the rhythm of the weekday Mysore room and spend a fuller day together in practice. Each gathering begins with traditional Mysore-style self-practice, followed by a shared vegetarian brunch and an afternoon workshop exploring different aspects of yoga practice and philosophy.

The intention is simple: to create a welcoming practice community rooted in sincerity, curiosity, discipline, and friendship.

All levels are welcome, though some prior yoga experience is helpful for the Mysore mornings.

October Sunday Sangha -

Schedule

• 11:00am-1:00pm - Mysore Practice

• 1:00pm-1:45pm Brunch

• 1:45pm–3:00pm - Back-Bending Workshop

Backbending: Strength, Space & Fearlessness

An afternoon dedicated to intelligent and sustainable backbending practice.

Rather than chasing dramatic shapes, we will explore:

• spinal mechanics

• shoulder opening

• hip extension

• breath and bandha support

• strength and stability

• working skillfully with fear and tension

The workshop will include progressive drills, partner work, and approaches adaptable for different bodies and levels of experience.

Suitable for all practitioners, including those who find backbending challenging or uncomfortable.