https://www.jakeduckworth.yoga/workshops daily 0.75 2026-02-04 https://www.jakeduckworth.yoga/workshops/eddie-stern-york-workshop monthly 0.5 2026-02-04 https://www.jakeduckworth.yoga/workshops/9xhrz8zkhluq9rluoycchc5pj90b2w monthly 0.5 2026-02-04 https://www.jakeduckworth.yoga/retreats daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/6701e699-3b75-4126-8d9c-13f5e8465def/IMG_9807.jpeg Retreats Three hikers standing together on a mountain trail, smiling, with scenic mountains and cloudy sky in the background. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/4fefd926-22d2-4c0b-90b1-bba72525c9b6/dd317af5-1ef4-467d-a4fc-2a41d9b2de34.jpeg Retreats Group of hikers on a rocky trail in a mountainous landscape with green valleys, a river, and cloudy sky. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/a818f5bc-48de-47d3-ba03-284294a6f358/IMG_0766.jpeg Retreats A woman with glasses in a winter jacket and hat holding a leash attached to a dog in a snowy field at sunset, with cloudy sky and distant trees. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/02e9878a-bc0e-45bf-ad77-caf320799be9/IMG_1687.jpeg Retreats A man and woman resting and lying on a large rock in a mountainous outdoor landscape with snow-capped peaks and trees in the background. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/9cf7994d-f750-4d46-b1f7-b77d8eec4f14/9483f7e5-6183-4472-9b5b-a5c34c23517a.jpeg Retreats A person climbing a rocky mountain trail with a backpack, wearing a red jacket and blue shorts, amidst green hills under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/2fbb6274-d50b-419b-aacf-213f051f3e97/IMG_1661.jpeg Retreats Colorful prayer flags hanging on strings, with a mountainous background, a small stone building, and the sun setting behind the mountains. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/a4afcfa7-2024-4adc-b9be-b09466a9e513/4d697979-41cb-446e-b9eb-6074e7426d05.jpeg Retreats A group of hikers climbing a rocky trail on a mountain with a vast landscape of rolling hills and valleys under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/e1d87a69-1a53-476c-b9a3-775b0388bc4d/2e97f965-1801-4f28-8916-2506bd75b97f.jpeg Retreats Group of people gathered around a wooden table in a cozy rustic restaurant, smiling, with drinks and snacks, stone walls, lanterns, and windows in the background. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/3a7a29c8-064c-4549-9d51-9f150acfad01/56a7ac15-8821-4b1a-a689-0c1faa91cef5.jpeg Retreats Four hikers with backpacks ascending a rugged mountain trail with large rocks, surrounded by steep mountain slopes and snow-capped peaks in the background. 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Ashtanga Wanderer retreat; Yoga & mountaineering in the English Lake District. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/1734011330918-4SX2HTNSSL5BTH549OAL/2e97f965-1801-4f28-8916-2506bd75b97f.jpeg Retreats - Ashtanga Wanderer retreat; Yoga & mountaineering in the English Lake District. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/1734011332164-JJA9RTBZXY1CMXTY7QYQ/9483f7e5-6183-4472-9b5b-a5c34c23517a.jpeg Retreats - Ashtanga Wanderer retreat; Yoga & mountaineering in the English Lake District. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/1734011339442-JNAMQ4UFAR2GV6P5CMHS/IMG_9807.jpeg Retreats - Ashtanga Wanderer retreat; Yoga & mountaineering in the English Lake District. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/1734011334567-PUAWTZE2JTVWBNR36APD/c62a3cb2-d4e7-4ece-93a6-a5afed41abfd.jpeg Retreats - Ashtanga Wanderer retreat; Yoga & mountaineering in the English Lake District. https://www.jakeduckworth.yoga/blog daily 0.75 2026-03-19 https://www.jakeduckworth.yoga/blog/strength-flexibility-and-mindfulness-in-ashtanga-yoga-why-the-practice-matters-more-than-the-outcome monthly 0.5 2026-03-19 https://www.jakeduckworth.yoga/blog/ashtanga-then-and-now-tradition-adaptation-and-sustainable-practice monthly 0.5 2026-03-14 https://www.jakeduckworth.yoga/blog/those-who-can-teach-lets-stop-pretending-otherwise monthly 0.5 2026-01-08 https://www.jakeduckworth.yoga/blog/in-praise-of-the-bit-between-the-poses-the-vinyasa-of-ashtanga monthly 0.5 2025-06-20 https://www.jakeduckworth.yoga/blog/lzjx012sefqwi591t7kw251kb3tqyy monthly 0.5 2025-06-12 https://www.jakeduckworth.yoga/blog/fbsw218es5r23jtkznc0rnw2td0csi monthly 0.5 2025-06-07 https://www.jakeduckworth.yoga/blog/the-seasonal-cycle-of-practice-applying-periodisation-to-ashtanga-yoga monthly 0.5 2025-05-04 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downward dog position with legs and arms extended, head facing down, and back arched. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/e881c9ff-6f1e-41dc-99d7-99f3f10e7320/IMG_0277.jpeg FAQ A group of people participating in a yoga class, lying on yoga mats and stretching with one arm reaching overhead and the opposite leg extended, in a brightly lit room with wooden floors and white brick walls. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/2523dfd1-c3bc-436a-aa28-08007536274d/IMG_0304.jpeg FAQ People practicing yoga in a studio, performing downward dog poses on mats placed on wooden floor. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/7dcab183-75a4-4faf-9b0d-2248a38c4076/IMG_0062.jpeg FAQ Person lying on a yoga mat with hands in prayer position, relaxing during a yoga class with other participants and instructors in the background. 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They are on yoga mats, with one on a black mat and the other on a teal mat. The room has a brick wall, a window, and wooden floors. https://www.jakeduckworth.yoga/new-to-ashtanga daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg New to Ashtanga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg New to Ashtanga https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/2ea60a21-24a5-41a8-b425-b1aad74fa48c/IMG_0283.jpeg New to Ashtanga Women practicing yoga in a studio, performing a side plank pose on black mats with purple yoga blocks nearby, near a window with colorful pink and purple reflections. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/69bacebe-3628-4885-852c-145c2f8777f1/IMG_0040.jpeg New to Ashtanga A woman practicing yoga in a studio, bent backward with her head on the floor, surrounded by other people in various yoga poses. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/1fbb95f4-a593-4b73-acb5-78063207ac32/IMG_8826.jpeg New to Ashtanga Group of people doing yoga in a bright studio, performing downward dog and warrior poses on yoga mats. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/a56399d4-fa01-4e51-a99c-46cd0b989a6c/IMG_8321.jpeg New to Ashtanga A woman in a yoga studio performing a backbend pose on a black yoga mat, with wooden flooring and chairs in the background. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/be2be282-84d2-49ee-a095-a52e6751816f/a05a5208-e1e8-471f-8a16-71e2c05203d1.jpeg New to Ashtanga Two people practicing yoga on a red mat indoors, with one person in a seated forward bend pose and the other in a modified pose on top. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/0a899874-c5ae-463b-bf76-4f3f578797b6/5189AF98-3FC3-4BE4-A2BB-495B7003F2DC.jpeg New to Ashtanga People practicing yoga in a studio with wooden floors and white brick walls, some in downward dog poses, others preparing for poses, with a woman sitting on her knees in the foreground and others stretching and balancing in the background. https://www.jakeduckworth.yoga/moon-days daily 0.75 2025-11-01 https://www.jakeduckworth.yoga/developing-a-practice daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/c0e4ca12-a0b3-44b9-82c5-54dfefe66ec0/IMG_3109.jpeg Developing a practice https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/904822df-7672-4799-832c-b436e8574e7b/Salli+photo.jpeg Developing a practice https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/a01052fb-0f26-490e-89dd-faf11ca9fe06/1000013905.jpeg Developing a practice https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/27ba09e1-7ea7-401d-9928-30957a66f71c/IMG_3196.jpeg Developing a practice https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/1e6fb3d5-fa6f-4e4e-91a0-aabda5957c37/CDA1B759-E1C3-468E-9CFB-FEE75EFDC11A.jpeg Developing a practice https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/bf48568d-f34d-4d22-a9ec-c0d75d86e818/IMG_4500_Original.jpeg Developing a practice https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/e732db8d-8559-44c5-90dc-7fe35a8d4329/IMG_2802.jpeg Developing a practice https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/99327056-9920-4be4-90c8-0da32b6e887a/IMG_0811.jpeg Developing a practice A man is sitting in a yoga pose with his legs crossed and bent over his head, holding his feet with his hands, during a yoga class with other participants in the background. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/83bda80c-430b-43f5-a857-507f2586508f/IMG_0311.jpeg Developing a practice A group of women participating in a yoga class indoors, practicing in a playful pose on yoga mats placed on a wooden floor, with one woman in front smiling at the camera. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/f88b601f-2aec-4f9d-8ee3-71c09cf362aa/IMG_0032.jpeg Developing a practice A woman with a nose ring smiling while stretching on an exercise mat indoors, with a water dispenser, a water bottle, and fairy lights in the background. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/e38dd9cc-38e8-41e1-be42-94915569891b/IMG_9254.jpeg Developing a practice Two people in a yoga studio engaged in a partner yoga pose, with one person holding the other's hands and smiling. Other participants are practicing yoga on mats in the background. https://images.squarespace-cdn.com/content/v1/672497913bda3457639e1f63/c8d796f0-da1c-4c25-bbfc-352f505bf78e/IMG_7892.jpeg Developing a practice Group of women practicing yoga in a studio with wooden flooring and white brick walls. 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